So I decided to start a blog. I'll use it to chronicle my workouts. I've disabled comments for the time being. If you would like to comment on my workouts, please do so in my journal 
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.Nutrition plan for June '08 (cutting)
Carb cycling plan
Code:
moderate days (Wed/Sun) g kcal % C 116,00 464 25 P 181,25 725 38 F 78,00 702 37 375,25 1891,00 100,00 high days (Mon/Fri) g kcal % C 181,25 725 35 P 181,25 725 35 F 70,00 630 30 432,50 2080,00 100,00 low days (Tue/Thu/Sat) g kcal % C 72,50 290 17 P 181,25 725 42 F 80,00 720 41 333,75 1735,00 100,00 carb split W M/F T/T/S S meal 1 30g 50g 50g 58g meal 2 58g 70g 20g 30g meal 3 30g 50g - 30g
Recent Blog Entries by J_W
- Workout log (Mon, July 21st, 2008)
- Workout log (Fri, July 18th, 2008)
- Workout log (Wed, July 16th, 2008)
- Today's workout: lifting (Fri, June 27th, 2008)
- Today's workout: lifting (Wed, June 25th, 2008)
