ME Lower body
Posted Wed, January 7th, 2009 at 05:50 AM by swedishchef
Squats
8x40
8x50
6x60
5x70
3x75 - PR
Deadlifts
2x6x60
2x6x80
Med ball reverse hypers, 4x15
Standing crunches, lots
I liked training my abs for once - will do it again.
8x40
8x50
6x60
5x70
3x75 - PR
Deadlifts
2x6x60
2x6x80
Med ball reverse hypers, 4x15
Standing crunches, lots
I liked training my abs for once - will do it again.
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