GPP: Conditioning
Posted Mon, November 10th, 2008 at 12:21 PM by swedishchef
Jump-rope, 8 min
50 skips / 20 count rest
50 skips / 20 count rest
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Recent Blog Entries by swedishchef
- Playing with the barbell (Sat, August 15th, 2009)
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- Fullbody workout A (Mon, July 20th, 2009)
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- Complex B (Wed, July 15th, 2009)
