I am going to be using this blog to post only my workouts, food logs, and other relevant information...
Sorry for not allowing anyone to post...
My hope it to provide anyone who is interested a place to go for condensed information about what I am up to in the gym and the kitchen.
However, I will be duplicating all of this information in my journal(s), so please stop there and feel free to post, ask questions, or spark a discussion.
BTW, I'm not very good at being a hardass, so I'll probably end up letting "friends" post eventually...
Sorry for not allowing anyone to post...
My hope it to provide anyone who is interested a place to go for condensed information about what I am up to in the gym and the kitchen.
However, I will be duplicating all of this information in my journal(s), so please stop there and feel free to post, ask questions, or spark a discussion.
BTW, I'm not very good at being a hardass, so I'll probably end up letting "friends" post eventually...
Workout Log - 09.19.08
Posted Fri, September 19th, 2008 at 04:25 PM by digitalnebula
Squats
45 x 10
95 x 8
135 x 8
185 x 5
225 x 3
275 x 1
295 x 1
315 x 1 - PR
275 x 5
Superset: Standing BB Press / DB Row
45 x 10
95 x 10 / 40 x 10
135 x 8 / 60 x 8
155 x 8 / 80 x 8
165 x 5 / 100 x 8
Lateral Raise
20 x 10
25 x 10
30 x 10
Notes:
* On the bright side, when I got in the gym everything loosened up nicely with respect to the shoulder, groin, and quads
* The bad news is that my left elbow really flared up today...I started noticing it a bit the last couple climbing days...I may need to lay off climbing nect week
* The 315 squat was a little sticky coming out of the hole but I got through it rather smoothly
* I have a little more in the tank but want to increase the max a little at a time
* I'll probably try to max again in a couple/few weeks
* The shoulder workout was kinda...meh...
I just wasn't feeling it today
45 x 10
95 x 8
135 x 8
185 x 5
225 x 3
275 x 1
295 x 1
315 x 1 - PR
275 x 5
Superset: Standing BB Press / DB Row
45 x 10
95 x 10 / 40 x 10
135 x 8 / 60 x 8
155 x 8 / 80 x 8
165 x 5 / 100 x 8
Lateral Raise
20 x 10
25 x 10
30 x 10
Notes:
* On the bright side, when I got in the gym everything loosened up nicely with respect to the shoulder, groin, and quads
* The bad news is that my left elbow really flared up today...I started noticing it a bit the last couple climbing days...I may need to lay off climbing nect week
* The 315 squat was a little sticky coming out of the hole but I got through it rather smoothly
* I have a little more in the tank but want to increase the max a little at a time
* I'll probably try to max again in a couple/few weeks
* The shoulder workout was kinda...meh...
I just wasn't feeling it today
Recent Blog Entries by digitalnebula
- Workout Log - 09.24.08 (Wed, September 24th, 2008)
- Workout Log - 09.22.08 (Mon, September 22nd, 2008)
- Workout Log - 09.19.08 (Fri, September 19th, 2008)
- Workout Log - 09.17.08 (Wed, September 17th, 2008)
- Workout Log - 09.15.08 (Mon, September 15th, 2008)
