I am going to be using this blog to post only my workouts, food logs, and other relevant information...
Sorry for not allowing anyone to post...
My hope it to provide anyone who is interested a place to go for condensed information about what I am up to in the gym and the kitchen.
However, I will be duplicating all of this information in my journal(s), so please stop there and feel free to post, ask questions, or spark a discussion.
BTW, I'm not very good at being a hardass, so I'll probably end up letting "friends" post eventually...
Sorry for not allowing anyone to post...
My hope it to provide anyone who is interested a place to go for condensed information about what I am up to in the gym and the kitchen.
However, I will be duplicating all of this information in my journal(s), so please stop there and feel free to post, ask questions, or spark a discussion.
BTW, I'm not very good at being a hardass, so I'll probably end up letting "friends" post eventually...
Workout Log - 09.01.08
Posted Tue, September 2nd, 2008 at 01:04 AM by digitalnebula
Leg Destruction Adventure - Day 1
Front Squat
45 x 10
95 x 8
135 x 4
165 x 4 x 3sets
BB Bench
45 x 10
135 x 10
185 x 8
225 x 5
245 x 3 x 3sets
RDL
45 x 5
135 x 5
185 x 5
225 x 5 x 3sets
DB Incline Press
50 x 10
75 x 10
90 x 10
Front Squat
45 x 10
95 x 8
135 x 4
165 x 4 x 3sets
BB Bench
45 x 10
135 x 10
185 x 8
225 x 5
245 x 3 x 3sets
RDL
45 x 5
135 x 5
185 x 5
225 x 5 x 3sets
DB Incline Press
50 x 10
75 x 10
90 x 10
Recent Blog Entries by digitalnebula
- Workout Log - 09.24.08 (Wed, September 24th, 2008)
- Workout Log - 09.22.08 (Mon, September 22nd, 2008)
- Workout Log - 09.19.08 (Fri, September 19th, 2008)
- Workout Log - 09.17.08 (Wed, September 17th, 2008)
- Workout Log - 09.15.08 (Mon, September 15th, 2008)
