So I decided to start a blog. I'll use it to chronicle my workouts. I've disabled comments for the time being. If you would like to comment on my workouts, please do so in my journal 
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.Workout log
Posted Fri, July 18th, 2008 at 02:36 AM by J_W
split squat
10@BW
8@21
2x10@21
DB one arm bent-over row
L: 7@7/7@12/2x8@12
R:7@7/3x10@12
one-legged leg curl
2x6@10
2x6@7.5
floor press
L: 6@8/8@6/10@6
R: 6@8/8@8/10@8
left shoulder:
lateral raise
3x8@1.25
front raise
5x5@1.25
right shoulder:
Arnold press
3x8@10
10@BW
8@21
2x10@21
DB one arm bent-over row
L: 7@7/7@12/2x8@12
R:7@7/3x10@12
one-legged leg curl
2x6@10
2x6@7.5
floor press
L: 6@8/8@6/10@6
R: 6@8/8@8/10@8
left shoulder:
lateral raise
3x8@1.25
front raise
5x5@1.25
right shoulder:
Arnold press
3x8@10
Recent Blog Entries by J_W
- Workout log (Mon, July 21st, 2008)
- Workout log (Fri, July 18th, 2008)
- Workout log (Wed, July 16th, 2008)
- Today's workout: lifting (Fri, June 27th, 2008)
- Today's workout: lifting (Wed, June 25th, 2008)
