Lifting goals:

My current lifting goals are improving my back squat, deadlift and Olympic lifts. My squat is my weakest lift and because I always feel so weak when squatting I don't particularly like it. That has to change.

• Squat goal: 1x5xBW
• Deadlift goal: 1x3x100 kg
• Olympic lifts: (a) improve technique, (b) slowly increase weights

Cardio goals:

• Improve time on 5k rowing
• Complete 5 day bike trip in July without running into trouble (knees)

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