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digitalnebula's Avatar

Workout Log - 09.24.08

Posted Wed, September 24th, 2008 at 05:14 PM by digitalnebula
Today's theme....the good and the bad....it basically sucked and got all messed up.

First the bad.....my left shoulder and elbow are still killing me....

OHS
45 x 8
95 x 5
45 x 5

*- These just murdered my shoulder...

DB Shrug
75 x 10
100 x 10
115 x 8

*- same deal

Now the good....

BB Bench
Warmups....
185 x 5
225 x 5
265...
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