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Workout Log - 09.24.08Posted Wed, September 24th, 2008 at 05:14 PM by digitalnebula
Today's theme....the good and the bad....it basically sucked and got all messed up.
First the bad.....my left shoulder and elbow are still killing me.... OHS 45 x 8 95 x 5 45 x 5 *- These just murdered my shoulder...  DB Shrug 75 x 10 100 x 10 115 x 8 *- same deal Now the good.... BB Bench Warmups.... 185 x 5 225 x 5 265... |
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