Beaver
November 10th, 2004, 07:51 AM
i had a goal of 189lbs (13.5stone) by xmas...so that i could start to cut on 1st january....well weighed myself yesterday (first time in about a month) and im 190lbs!...fantastic!...
i still have my abs pretty much the same as before... but think my arse might have gained a little :o
calipers say 8% but thats only with a 3 point test...so i reakon im about 11.
my flatmate...who is a little overweight (little boobs, big gut etc..) has been training with me for the last 4weeks...and he is improving a little.
the funny thing is...up until the last month he was calling me vein and obsessed with all my training...now all i get is complements and him asking for advice. really happy that my fitness is rubbing off on him...
he wants a 6 pack for summer 2005...im cutting as of jan 1st..and he says he is gunna do exactly what i say to get a nice cut 6pack like me for summer...think he is gunna hate me once we get started! hehe
im happy.. enjoy your day folks!
peace
i still have my abs pretty much the same as before... but think my arse might have gained a little :o
calipers say 8% but thats only with a 3 point test...so i reakon im about 11.
my flatmate...who is a little overweight (little boobs, big gut etc..) has been training with me for the last 4weeks...and he is improving a little.
the funny thing is...up until the last month he was calling me vein and obsessed with all my training...now all i get is complements and him asking for advice. really happy that my fitness is rubbing off on him...
he wants a 6 pack for summer 2005...im cutting as of jan 1st..and he says he is gunna do exactly what i say to get a nice cut 6pack like me for summer...think he is gunna hate me once we get started! hehe
im happy.. enjoy your day folks!
peace