i heard somewhere that calcium inhibits the absorbtion of vitamin b complexes. b complexes good for energy, right? and that it's not 'good' to take your calcium with your multivitamin. instead take the calcium supplement in evening. is this true?

i heard somewhere that calcium inhibits the absorbtion of vitamin b complexes. b complexes good for energy, right? and that it's not 'good' to take your calcium with your multivitamin. instead take the calcium supplement in evening. is this true?

Never heard of calcium inhibiting b complex absorption. And it should be okay to take your calcium with your multi-vitamin, providing you don't get more than 650 mg of calcium at one time.