Just wanted to say that I have discovered this yummy squash and it's my new staple! I have been eating this about 2x/week. It takes awhile to cook it, but it's worth it. I make kind of a mock spaghetti- I shred the squash and add some garlic, olive oil, a splash of FF milk, some seasoned chicken, and a couple of sprinkles of parmesan cheese- yum! There are many other recipes on the web.
I looked up the nutritional value and it only has 45 calories for 1 cup and the carbs are about 10g.