View Full Version : when to drink protein


Mick Mauldin
November 4th, 2004, 11:14 AM
Should I have whey before I work out?

I'm sure this is on the boards somewhere. I'm just tryting to save time.

If before, when? I know I need one after my work out...

slush_puppy
November 4th, 2004, 05:09 PM
I eat a Powerbar before workout, then two scoops of whey and two equal scoops of dextrose afterwards.