Currently I take

ON 100% whey
Syntrax Nectar Whey
ON Opti-men
ON Super Antioxidants
NOW foods vitamin E
ON vitamin C
NOW foods dextrose


i think im gona buy some Cytosport Muscle Milk and some Flax oil when i start bulking in addition to these

Omega EFA mix, from 10 different sources, good stuff.

Multi Vits and Vitamin C from time to time.

Soon I will be using Relentless as a post work-out drink[hydrolyzed whey].

Personally I see no use for whey consumption during the day.

Micellar Protein
Whey Protein
R-ALA
Green Tea Extract
Triple Strength Omega's
Flax Seed Oil
Glutamine

-Multivitamin, C, E, EFA
-Beverly Ultra Size
-Food
-Water

:D

(Just finished trying a 3-week cycle of Universal's newest product, Animal Stak 2 [NOT a prohormone] - waste of money.)

ATW
Shark Liver Oil
Multi-Vit
Calcium

I'm getting ready to start some other stuff from Advocare.. My wife sells it ..It's over priced but it's good stuff..

L-Glutamine
ATW
Berverley Internation Multipak (vitamin)
Creatine

Dymatize Elite Whey Protein
Fish-oil
Swisse Multi-vitamin

All the whey and centrum multivitamin

ON 100% whey
flaxseed oil
fish oil
multi-vitamin
vitamin c
Glucosamine sulphate
Brewers Dextrose
am planning to get some l-glutamine

whey protein
gnc mega men multi
glucosamine & chondroitin & msm
L-glutamine
creatine/dextrose [creaburst i think its called]
flax seed oil

I eat food.

I drink mostly water, some diet soda, and coffee.

And I take a Wal-Mart multi-vitamin. :p

optimum nutrition vanilla whey
all the whey casein isolate
all the whey orange blend
flax oil
kent nutrition multi
kent nutrition glutamine
kent nutrition creatine
kent nutrition dextrose
natty peanut butter on whole wheat(and on spoon)
hamburger(no bun)
sliced turkey breast(no bun)
cajun chicken(on bun)

this is essentially all i eat right there. wow i can summarize that quick.

The below are staples
Beverly Ultra 40's
Beverly Mass Amino's
Beverly SuperPak
Calcium
Glucosamine/Chondroitin


These are more as needed supplies that I have on hand. I am unfortunately not following my regular routine at this time due to my focus on studies, and exam prep.
Udo's Choice
Muscle Milk (6 different flavors)
EvoPro
SURGE
Beverly Mass Maker
Beverly Muscle Provider
Beverly Glutamine Select
Beverly L Glutamine
Beverly Muscle Synergy HIGHLY RECOMMENDED
Beverly Creatine Select
AST DGC

Multivitamin
Vit C
Biotin
Calcium
Potassium
Glucosamine sulfate
Flax oil
Metamucil
Whey
L-Glut Peptide
Creatine
Rogaine
Food
Water

Whey protein, creatine, multi-B, C, E, Q-10, selenium, zinc, boron, fish oil, garlic, glucosamine sulfate, aspirin.

KINO:
You take a lot of Beverly products. I like this company too. However can you recommend something besides the Ultra Size for a MRP? It's the only thing I have tried I think. While I believe it's a very good product, the taste could be better. I would prefer more protein too.

Anyway what do you think?

(PS - Sorry for the thread derail guys)

KINO:
You take a lot of Beverly products. I like this company too. However can you recommend something besides the Ultra Size for a MRP? It's the only thing I have tried I think. While I believe it's a very good product, the taste could be better. I would prefer more protein too.

Anyway what do you think?

(PS - Sorry for the thread derail guys)

Are you using the Chocolate, or Vanilla US? The Vanilla is kind of chalky.
I switched over to Muscle Milk as my MRP. I got some of the Chocolate Mint Chip last week, and with a couple tablespoons of heavy cream(I mix my powders with water) and letting it sit in the freezer for about 20 minutes...it taste just like a frozen ANDES Mint.
I have to say this though...I haven't ordered any Ultra Size in the last couple months, and I really miss having it in the house. But $19.95 for 15 servings vs $28.95 for 17, really makes it kind of a no brainer for me.
Muscle Milk is just ABSOLUTELY UNBELIEVABLE!!! :drool:

LATE EDIT: Mass Maker would be good as an MRP as well, though the carbs are higher than US or MM. You could basically just live on Mass Maker.

LATE LATE EDIT: I'm very aware of the multitude of pre-packaged MRP's that are available on the market, and I have tried alot of them. I'm not saying that what I listed above is the best out there. Only that these are what I currently use, and enjoy.

Are you using the Chocolate, or Vanilla US? The Vanilla is kind of chalky.
I switched over to Muscle Milk as my MRP. I got some of the Chocolate Mint Chip last week, and with a couple tablespoons of heavy cream(I mix my powders with water) and letting it sit in the freezer for about 20 minutes...it taste just like a frozen ANDES Mint.
I have to say this though...I haven't ordered any Ultra Size in the last couple months, and I really miss having it in the house. But $19.95 for 15 servings vs $28.95 for 17, really makes it kind of a no brainer for me.
Muscle Milk is just ABSOLUTELY UNBELIEVABLE!!! :drool:

LATE EDIT: Mass Maker would be good as an MRP as well, though the carbs are higher than US or MM. You could basically just live on Mass Maker.

LATE LATE EDIT: I'm very aware of the multitude of pre-packaged MRP's that are available on the market, and I have tried alot of them. I'm not saying that what I listed above is the best out there. Only that these are what I currently use, and enjoy.

I got the chocolate Ultra Size. Kinda gross. It's weird. I saw a booth for these guys at a BB show in Orlando, and they made what they said was Ultra Size and it tasted INCREDIBLE. Maybe I am mixing it wrong.

Funny you mention Muscle Milk - I recently started incorporating this into my routine as well. Have not decided if I want to slowly go off Ultra Size and go 100% Muscle Milk for the MRP. But damn if it isn't a good idea judging by taste alone! UNREAL taste. I'm telling you guys, chocolate Muscle Milk is better than a Steak and Shake milkshake!!!!!

Although the nutritional facts are much different between the two products. I also mix Muscle Milk in milk -- enormous difference there obviously with the carbs.

Thanks Kino for the help.

LATE LATE EDIT: I'm very aware of the multitude of pre-packaged MRP's that are available on the market, and I have tried alot of them. I'm not saying that what I listed above is the best out there. Only that these are what I currently use, and enjoy.

Assuming that the nutritional facts on the Muscle Milk are correct (I have heard rumors but cannot confirm them), I think the product would be fine for bulking and cutting alike if you mix them properly and take them in moderation (not 5 double-servings a day, which would be easy cause it tastes so good!).

Although the nutritional facts are much different between the two products. I also mix Muscle Milk in milk -- enormous difference there obviously with the carbs.


If you drop the milk, and use water, and 2 TBS heavy cream, you'll lose the extra carbs from the milk(if you want too), and you'll still get that same great taste. Just an option...
If you like the Muscle Milk, I'd use up the US(or send the unused portion to me :lol: ) and start trying some other flavors. The fruit smoothies are great too... :drool:

Kent Nutrition Glutamine, Dex., and multi-vit.

Whey
EFA pill
Vit. E
Fiber pill
Gaba