Hey, I was wondering what's the safest way to cycle creatine? I used to use creatine for about 5 months straight, taking 5 gm per day. I recently got off of it but would like to get back on it. Would a 3 week on 1 week off cycle work? I am 20 yrs old. Thanks.

jeremy has a good article on creatine and a cycle that he reccomends ->creatine<- (http://www.naturalphysiques.com/cms/index.php?itemid=153&catid=13)

i haven't tried it yet i haven't even used creatine before but i am thinking about using it. personally i feel i can trust someone as knowledgeable as jeremy

:gl:
~v

well, you will just be starting for feel it after 3 weeks, and you should go about the same amount on as you do off

id go 6 weeks on, 6 weeks off