37 Yr
104Kgs
183Cm
31.8 BMI

Bloody lard arse..... Hope the pics work...?

Looking good for a before, I must say.

And oh, don't use the BMI. It's a pretty worthless figure.

Good luck on your quest for fitness.

Thanks Knubb....

I'm looking forward to the end of the first twelve weeks, 3 days in and the cravings for potatoe chips are killing me. Looks like I have to learn how to like low fat pretzels!

try eating more healthy fats like flax oil. dps nutrition has some good deals on it. these supposedly help with cravings.

Cheers Tensdanny, I have some flax seed oil here that I was taking when I got sick. I'll go back on it.

The beginning of a great transformation!

Stay focused, hit the weights hard and you'll do great!

Congratulations for getting started and committing with some online photos. You'll be looking and feeling better before you know it. I'm looking forward to following your progress. Good luck! :tu:

Cheers