A before and after pic of 1 months progress. I'm not sure how but posing for my update pics I've just given myself a nose bleed and my ears popped.

Sorry about them being different sizes, an amature mistake, hopefully you can tell the left side are before and right side after.

http://www.xtsystems.com/adefront1.jpghttp://www.xtsystems.com/adefront2.jpg

http://www.xtsystems.com/adeside1.jpg http://www.xtsystems.com/adeside2.jpg

Are you currently cutting or bulking ?
either way, your chest, abs and triceps look more defined
so that's good progress in just 1 month :D

How heavy are you ?

Your triceps are well shaped. :nod:

you look like you made some very decent gains your first month. Dont be worried if gaining more muscle is a little harder the next few months because the initial process of gaining muscle when you never really lifted before is quite sudden and then it slows down. So just keep lifting.

I'm 132Ibs, 5'8" ish, I'm meant to be bulking, but I've lost a bit of weight :o