Height 67.0 In
Weight 152.0 lbs as of Jan 15th 2004

Body Fat 22%
Body Fat 33.4 lbs
Lean Body Weight 118.6 lbs

Basal Metabolic Rate 1637 Cal/day*
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Here is my question, now since the above was on Jan 15. and as of today I am at 142lbs, should I drop my calorie intake by 100 ( 10*10 ). so i will continue to burn more fat?

Here is my question, now since the above was on Jan 15. and as of today I am at 142lbs, should I drop my calorie intake by 100 ( 10*10 ). so i will continue to burn more fat?
since it was only 2 or so weeks ago, id stay with your current dietary intake and not adjust the cals. if you go over 2 weeks without dropping a pound, then its time to re-evaluate your diet and/or workout routine. if you are concerned you are eating too much, add a minute or two to your cardio routines during the week and it should help, but i highly doubt you are at a plateau!

As long as you keep getting results, keep doing what you're doing

After you notice that your weight loss has slowed or stopped, I would recommend staying at that calorie level for 1-2 weeks. Doing so will allow your body to rest and replinish nutriets (which can often become deficient even on the healthiest cutting diet). This rest period also helps to get your metabolism fired back up as it tends to lower with dieting. After that 1-2 week window if you still have weight to lose reconfigure your BMR based on your current weight and then subtract 300-500 to start losing again.

Congrats on your progress thus far :claplow: