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View Full Version : Nutritional info on fish don_1987 October 25th, 2004, 09:59 AM Hi there... this is a little favor I wanna ask you guys... Since I love eating fish, usually grilled, can anyone give me some nutritional value on an average sized fish. I know that different fish has different nutritional value, but can you give me the roughly estimate on general nutritional value on fishes... Thanks :D Bluestreak October 25th, 2004, 10:03 AM Try this PDF. (http://www.nal.usda.gov/fnic/foodcomp/Data/HG72/hg72_2002.pdf) Give it a second to load, make sure you have Acrobat Reader installed. It has nutritional information on tons of foods. It's what I have referenced to build my progress-tracking spreadsheet. -R Jaybird October 25th, 2004, 10:24 AM Here's a few sites that I think are good: http://www.calorieking.com http://www.ntwrks.com/~mikev/chart1a.htm joecan October 25th, 2004, 10:48 AM Try this PDF. (http://www.nal.usda.gov/fnic/foodcomp/Data/HG72/hg72_2002.pdf) Give it a second to load, make sure you have Acrobat Reader installed. It has nutritional information on tons of foods. It's what I have referenced to build my progress-tracking spreadsheet. -R Great site Bluestreak. I really like the information right before the tables showing the nutritional information. :tucool: |