I made this last night for lunch today and let me tell ya OMG I was in hog heaven.

5 bonless chicken tender strips cut into 4 pieces makes 20 pieces (I dont eat all 20 just so you know) I eat 5 Pieces
1 can evaporated milk
crushed kellogs corn flakes or you can use bran flakes I buy it in a box they make it special in the breading isle
1 bottle of the carb options BBQ sauce which has no fat no sugar 3g carbs and 320 sodium.


anyway

Cut the chicken strips into 4 pieces (makes 20 pieces)
soak them in the evaporated milk for a couple miniutes
bread them in the crushed kelloges
put them on a cookie sheet ( I coated my cookie sheet with yogurt butter so They wouldnt stick as I was out of pam)
bake till done. and the coat them with the bbq sauce and serve with you favorite side dish. let me tell you these were just soooooo great.
and the bbq sauce was spicy I thought it would be bland great stuff

Hope you enjoy as much as I did

Thanks
Bryon Sparks :claplow:

If I could come up with a good, healthy Buffalo sauce, these would be great to get my wing fix!!