ok this is what i ate for wednesday and thursday


10am 1 Sausage,Egg & Cheese McMuffin (McDonalds)1pm 2 Slice Arnold 100% Whole Wheat Bread 1pm 2 Slice Turkey Ham (Don’t know the nutritional facts on this yet)
1pm 1 Slice American Cheese
4pm 6 Oz Tuna (PathMark in Water)
4pm 1 Slice Arnold 100% Whole Wheat Bread
4pm 1 Tbsp Mayonaise (Hellmann's)
7pm 1 Medium Banana 110
7pm 20 Mini Cheddar Pretzels (Rold Gold)
7pm 25g EAS Myoplex Carb Sense Nutrition Shake
9pm 8 Oz Boneless Chicken Breast
9pm Small Salad (Greens)
11-12am 50g Whey Protein Isopure Zero Carb (Taking this an hour after Gym tonight)
2 Tbsp Creamy Italian (Garden Goodness)

Don’t flame me on the mcdonalds for breakfast didn’t know stat on it when I bought it =P
Stats for all of that for wednesday were
Calories = 1895
Fat =64.25 (31%)
S. Fat =18.5
Carbs =138 (29%)
Protein =194.5 (40%)

McDonalds for breakfast really screwed up Wednesday LOL!! NEVER AGAIN

ok here is Thursday

12pm 2 Oz Cooked Salami (El Cerdio Supremo)
12pm 1 Slice Arnold 100% Whole Wheat Bread
12pm 3 Egg Whites and 1 Whole egg
230pm 1 Cup of Cereal (Special K) with 1/2 Cup Skim Milk
430pm 1 Slice American Cheese
430pm 4 Slices Smoked Turkey Breast (Butterball)
430pm 2 Slice Arnold 100% Whole Wheat Bread
630pm 6 Oz Tuna (BumbleBee in Oil)
630pm 20 Mini Cheddar Pretzels (Rold Gold)
630pm 1 Tbsp Mayonaise (Hellmann's)
830pm 25g EAS Myoplex Carb Sense Nutrition Shake
1030pm Small Salad (Greens)
1030pm 8 Oz Boneless Chicken Breast
1030pm 50g Whey Protein Isopure Zero Carb(This is my after workout drink usually 1 hour)
1030pm 2 Tbsp Creamy Bacon Dressing (Walden Farms)

Stats for all of that for Thursday are
Calories = 1675
Fat =50(27%)
S. Fat =14.5
Carbs =103 (25%)
Protein =213 (51%)



Now the plan that I really have is to actually lower my carbs and fat a little bit more...


Little background info on myself.. Gonna make it nice and short.. Nov 1 started atkins diet 249lbs... Jan 15 209lbs..

Then switched to 5-6 meal a day and now I am 214. Damn its frustrating to start gaining. I am definitelly gonna buy me some atkins type wheat bread to lower carbs. I wanna get my carbs around 70 or so.

As far as workout goes. I do HIIT 25 mins monday-saturday. Sunday off. I lifts weights three times a week. Doing max ot style lifting but dont know if this is good for me if I want to be on a fat burning cycle. Anyways guys please help me and let me know what I can do to stop the gains pleease I dont want to keep getting fatter and its so f*&^ing frustrating..

214lbs
22% bf
5'9
age 25

edit had a banana for thursday but took it out

i think you need to do atkins, or do a typical low carb/work out lifestyle, mixing the two won't work.

As for your eatings, i love those mcdonalds muffins too :( best thing on the menu, everything else looks pretty good, make sure the mayo is low or no fat, same for the cheese, both of those are high in fat normally.

Any weights is better than no weights, you just gotta remember you're trying to reduce your fat, not your weight, so don't get frustrated when the weight doesn't go down becuase you know that fat is becomming muscle.

I've not checked any nutritional info on how much that totals but the actual products looks fine, it's just quantities, as ever everyone is different so if you're genuinly not losing any actual fat, try reducing your intake, if you feel weak or tired, bring it back up again, i was always tweaking my intake.