JMR
Wed, October 20th, 2004, 10:34 AM
Like John, I'm out of action with shoulder problems at the moment. I haven't been able to do anything but rehab stuff since the first week of June. My wife bought a digital camera at the end of July so I got her to test it with a few shots of my back. I've definetely gotten fatter and smaller since then but hopefully I can get better than these pics by next spring. I'm 35 by the way.. 5'7" and around 170 in these pics.
Einar
Wed, October 20th, 2004, 11:28 AM
Looking massive. What are your back exercises?
JMR
Wed, October 20th, 2004, 01:05 PM
Thanks! I'm not feeling very massive. More depressed because I can't really work out. Been hit and miss on the cardio too but you guys are starting to inspire me.
It's been so long that I couldn't tell ya what my last back workout looked like. :D But I rotate a little of everything into it throughout the year.
Neutral grip chins (easier on my shoulders) for 4 sets has always been a staple as well as several varieties of rows. I toss in 4 sets of rack deads every few weeks too. They abuse me so I can't do 'em every week.