daveo
February 10th, 2004, 01:41 AM
So I'm 2 weeks into dieting and almost 1 week into training. Obvioiusly I'm still early on and would like to make sure I start off on the right foot. I know that for fat loss I need to make a mild caloric deficit, but I'm not sure how much of a deficit to make.
Here's an example: this morning I weighed 209.6 lbs, that means the minimum calorie requirement is 209.6 * 10 = 2096 calories. Today I ate 1919 calories. 2096 - 1919 = 177 calories in deficit -- is that too big of a deficit?
The lowest I've gone was: weight = 210.5, minimum = 2105 calories. Consumed 1895 calories. 2105 - 1895 = 210 calories in deficit.
Am I doing more harm than good, should I eat a bit more? :confused:
Here's an example: this morning I weighed 209.6 lbs, that means the minimum calorie requirement is 209.6 * 10 = 2096 calories. Today I ate 1919 calories. 2096 - 1919 = 177 calories in deficit -- is that too big of a deficit?
The lowest I've gone was: weight = 210.5, minimum = 2105 calories. Consumed 1895 calories. 2105 - 1895 = 210 calories in deficit.
Am I doing more harm than good, should I eat a bit more? :confused: