Hello guys and gals!
I haven't been a very active visitor on the forum lately. Though I haven't layed off from weightlifting. I've been very active in the gym and am trying to bulk some. I would appreciate any input, good or bad on my progress.

EDIT: One of the pictures attached was taken three or four weeks after I first stepped in to the gym. Then I started out with cutting and eating below maintenance and lost like 16 Lbs. After that I've gained some back. My current weight is 178 Lbs.

Here's my last two pics.

Yeay! Alfons!

I see some serious difference in the deltoid and lat area, that's the biggest change as I see it. More of a V-shape, and slightly "higher" delts.

Thanks for your input Knub!

My current liftingschedule looks as following:
(8866 means that the first two sets are 8 reps and the last two 6 reps)

Chest + tris

dumbbell presses 8866
Incline dumbbell presses 8866
dips 8888
tricepsextension 888
pushdowns 888

Back

chin-ups 8866
close grip pulldown 8866
Bent over rows 8866
bellybax
t-bar rows 888

Shoulders + bis

Military presses 8866
Rear lateral raise (machine) 8888
Arnoldpresses 8866
Rear lateral raise 888
ez-curl 8866
dumbbell curl 8866

Legs

legcurl for quads 8888
lounges 8866
lying leg curl 888
standing calfpresses in machine 8866

great progress!!!

keep it up :tu:

great progress!!!

keep it up :tu:

Thanks!
I'm still searching for the best way for me to build mass. I have tried MAX-OT before but it felt like my joints took too much damage of it. I started out with my new schedule two months ago and it feels great and is fun with more sets. I'm going to try it for two more months or so and then evaluate the progress. Any input about my workouts?