Hi, found a site whilst waiting for a reply in these forums... I don't know if it can be taken as 'written in stone' but here's the site anyway...

http://www.snelkracht.nl/html/net-articles/mfw_faq.html#proteintoloseweight

I was wanting to know what the ideal amount of protein was per lb lean body mass. This says 1g - 1.5g with steroid users using the upper figure. What do you think?

i think 1-1.5 for lifters

if your on juice.. they usually double that

That I don't use steroids. I don't agree with the use of drugs at all. Except if I have an absolutely raging headache and we're talking the type that leaves me on the floor unconcious. I toyed with the idea of using Ephedra related products but nah, leaving it well alone.

But thanks for the reply.