My calipers broke... Can you guys please guestimate my bf??? Thanks in advance.

Hm... maybe around 10-11? Regardless of your BF% you've made AWESOME progress since your start. :tu: You should be proud of yourself!

Hm... maybe around 10-11? Regardless of your BF% you've made AWESOME progress since your start. :tu: You should be proud of yourself!

Hehe, thanks. But I wish it was that low, I still got the gut to kill.

WOW! You have really made some awesome progress since I last saw your pics. Excellent job man!

I'd guess around 15-16%, but I'm not always so good at this. Looking real good though, I'd just like to see you broaden those shoulders a bit.

:tu:

WOW! You have really made some awesome progress since I last saw your pics. Excellent job man!

I'd guess around 15-16%, but I'm not always so good at this. Looking real good though, I'd just like to see you broaden those shoulders a bit.

:tu:

Thanks. What do you recommend for the shoulders??? My dad was telling me the same thing the other day....

Just exercise each of the 3 heads regularly

Thanks. What do you recommend for the shoulders??? My dad was telling me the same thing the other day....

What does your shoulder workout look like? Also, do you do any lat work and/or upper back?

I wouldn't say below 15. Still not sure though.

For the shoulders, raises are excellent, front, lateral and rear lateral.

just wondering...

should we flex on the pics to measure the BF??

Wow !! You continue to make amazing progress !! WTG !

Hmmmm...his one was a hard one for some reason, but I'm going to say 15-17% bf.

Again, great job !! Keep it the good work.

My calipers broke... Can you guys please guestimate my bf??? Thanks in advance.

I'd say about 12% :tu:

I'd say between 12 and 14. Evil, you look absolutely amazing compared to where you started. I remember wondering if you'd be able to pull it off and brother you have! I don't know if the word proud is one I should use since I don't really know you, but I am proud of you! Great job.

Putting mass on the Lats and Shoulders will make you look awesome. BF: 15-17%

I'd say between 12 and 14. Evil, you look absolutely amazing compared to where you started. I remember wondering if you'd be able to pull it off and brother you have! I don't know if the word proud is one I should use since I don't really know you, but I am proud of you! Great job.

Thanks man, I couldnt have done it without the support everyone on this site provides.

As for the shoulders and lats... They're laggin... I been working my back really hard for the past month, and my shoulders are going to get their own day (saturday) from this week on.

I'm going to be getting some of those digital calipers next month to track my progress better.

Thanks again for all the support guys!!!