It's been a little over a year since I started my transformation... i'm about 100 lbs of fat down. I'm feeling pretty confident about the next year. I've set my goals and I keep moving on. Looking foward to getting down to 10% bodyfat and then building some serious muscle to take care of the loose skin i've acquired and then another cut...i'll probably do this for the rest of my life! I wouldn't have it any other way.
Thanks to everyone here for your help, JSF, Swole, everyone, thank you.... I look forward to another year with you all!!

First and last photos are before and the middle is right now and yes I know I am in need of a tan!!

Great work! That, of course, is an understatement, but I never can come up with worthy compliments.

WOW!!!!!!!!!!!!!!! Words aren't enough man.... :spaz: :spaz: :spaz: that is truely dedication at its finest. I hope you are freaking proud man.

Awsome, inspiring and motivational. :nod: :nod: :nod:

Thanks for sharing, and good luck with the 10% goal. :tu:

Great work!... Don't worry about the tan
Are you shooting for a Six Pack ?

Very well done! Keep on pumping. :db:

Great work!... Don't worry about the tan
Are you shooting for a Six Pack ?


Thanks all. I appreciate the kind comments.

I'm shooting for a six pack, 10% bodyfat, and to be completely hard... i'll get there :D . I'm shooting for next summer.

That is some amazing progress! You must feel on top of the world... all that in just a year. I'd love to see some more of your current photos.

dude you're almost there, if you keep cutting i'd say a month or two max until the six-pack!!!!! thats as inspiring as john stone. great work chap!

The statement 'picture is worth a 1000 words' certainly is true here. What an amazing change! You must feel a LOT better, and must be thrilled with your progress! Keep up the great work man!

Outstanding job!!!!

wow....just WOW!!! and i think losing 60lbs is impossible, someone should punch me.

kudos man....you're a warrior. :db:

Awesome job! You look super-great. Congrats on the transformation & keep up the good work!
How great do you feel?!
:claplow:

Wow you've done a wonderful job. Congrats!

René

why did you put a smiley over your face..?

ps: great work!

Adam

why did you put a smiley over your face..?

ps: great work!

Adam


Hehe... I had a strange constipated look on my face and I didn't want people to focus on that

Hehe... I had a strange constipated look on my face and I didn't want people to focus on that

hahahaha, the green apple squirts! great work though man, im jealous!

Adam

Amazing progress bro, and don't worry about the tan, you'll get that next summer when you're chillin on the beach with your ripped up abs and the ladies hanging on your arms :tu: