adamc
September 28th, 2004, 12:17 PM
Haven't posted pictures in a while, but since I'm less than a week shy of the six month anniversary of my first decent before pictures, I thought I'd go ahead.
Before is April 4, 2004 ... after is today.
April 12, 2004: 236 lbs, 33% bf
Sept 28, 2004: 210 lbs, 20% bf
Both pictures are relaxed, no flexing, normal breathing.
escher
September 28th, 2004, 01:46 PM
Nice drop in BF% thats a considerable amount to get rid of! Congrats! Keep it up! :tu:
Knubb
September 28th, 2004, 02:25 PM
Nice. I especially like the development around the shoulders.
DeafNgari
September 28th, 2004, 03:40 PM
Great progress!!!! I second Knubb' post... you can really tell you've gained some muscle in yoru shoulders. Beyond that, you are slimin down :tu: Keep it up and you'll be Brando style in no time.
Musicguy
September 28th, 2004, 08:48 PM
Good job. You're definitely on the right track!
fatboylvr2000
September 29th, 2004, 04:05 PM
Wow, you dropped 13% BF in just over 5 months. That is awesome man! :claplow: :claphigh: :jumping: :bb: :db: :tucool: :tu:
rubberbandman
September 29th, 2004, 05:26 PM
Keep it up and you'll be Brando style in no time.
Maybe the problem was that he was old-Brando style at the beginning of his transformation....;)
Keep it up and you'll be young-Brando style in no time.
adamc
September 29th, 2004, 07:31 PM
Maybe the problem was that he was old-Brando style at the beginning of his transformation....;)
Keep it up and you'll be young-Brando style in no time.
Yep, I'm definitely doing Brando in reverse. :tucool: