Hello all. I have attached 4 new pics taken today 27 Sept to let you see what, if any, progress I have made since my last post. My bodyfat is now at 15.5% and is down from 16.1% in Aug 04 and down overall from 28% in Nov 23. My weight is 188.5 lbs, up from 185 lbs also in Aug. but down overall from 203 lbs in Nov 2003. My Trainer tells me that I have gained muscle - what do you think? Please excuse any poor quality pics - I am learning to operate my new Samsung Digital 202. Regards to all.

Glad to see you back posting. Definitely seeing more muscle, esp. in your biceps.
Glad to see the smile too. Why workout if we can't grin (and bear it).

http://www.infopackets.com/graphics/mr+clean.gif

I definitely see a resemblance!

Good muscle def, but I can't tell progress without before/after.

http://www.infopackets.com/graphics/mr+clean.gif

I definitely see a resemblance!

Good muscle def, but I can't tell progress without before/after.




Thanks, man. I will be posting some befores and afters sometime later today - still trying to figure out the workings of a digital camera. Regards.

Glad to see you back posting. Definitely seeing more muscle, esp. in your biceps.
Glad to see the smile too. Why workout if we can't grin (and bear it).

Thanks for the reply. Working like a dog to get the body I want but it is worth every minute, Smiles will get bigger as muscles gut bigger LOL.

Regards