I started my cutting program almost 4 months ago, got a photo from then and two photos from today.

Can anyone help me with estimating body fat %? HealthCentral gives me 12.8%, which seams pretty low, the army method gives me 15.8%, but I think it's higher.
All photos were taken unflexed.

wow! great work for 4 months! keep it up!!!!

The first photo doesn't really show anything in my eyes, but judging from the last two photos you're not above 15%.

The first photo doesn't really show anything in my eyes, but judging from the last two photos you're not above 15%.


cant tell much from the first picture....but I know how it is to not have a naked shot to begin with. YOu look really slimmed though in the other 2 pix and cannot see you being over 15% for sure man. way lower...but I don't see much definition so I duno. you should hit the weights harrrrrrrrd. anyone should really. probably help u get lower bodyfat

great progress :tu:

I'd say you're +/- 13%

Thanks everyone :)
MyBodyComp says my body fat is 14%, so I guess it's better than what I thought it was.

I found a better (but not naked) picture that was taken two months before I started cutting.

As for weight lifting, I've been lifting weights for 3 months, and it's starting to show (I can increase weights from time to time so I guess I did gain some muscle mass).