When you are doing weighted bench dips with multiple 45 lb plates, be careful as you set them down on your lap. I pinched my finger hard, causing me to drop the plate and pinch skin between two 45 lbs. Well, now I have an inch of skin ripped off on my ab. It hurts.

I still finished my workout though! :db:

It's also hard to do weighted bench dips when the other bench is a stability ball, but it works.

I haven't done any type of dips in a few years, but bought a new dip belt a few weeks ago and decided to try it out last Friday. I did regular dips, but I put 3 45lbs plates on the belt and did 3 sets of 10... that was fun :)

I haven't done any type of dips in a few years, but bought a new dip belt a few weeks ago and decided to try it out last Friday. I did regular dips, but I put 3 45lbs plates on the belt and did 3 sets of 10... that was fun :)

:d_eek:

So to achieve that, all I have to do is gain 63 more pounds of LBM? Best get back to :db: