a bit more of progress :D :D :D :D :D :D

now it's time to change diet for more protein & carbo-hidrate income... any suggestions for chest growing?

Thanks in advance! :)

Looking good.

Well, diet won't hit your chest specifically, but I suggest doing heavy chest dips (slightly leaned forward to emphasise your chest rather than triceps, as I know it). It has helped me develop more width to my chest, which I like. Before my chest had more of a round shape.

Do heavy chest exercises overall, and your chest will grow.

Do heavy chest exercises overall, and your chest will grow.

Looking great!!! I've had great success lately with my chest. Right now my chest exercises are

Incline Bench with dumbells
Decline Bench with dumbells
Cable Cross-overs
Normal Bench Press

On my chest day (once a week) I do 3 sets of each. Key to growing any muscle is eat enough to make sure you can and lift heavy :tucool: keep it up.