Hello,

I have been snooping around these forums for a while now and have checked out a lot of the links you guys have posted. I have been trying to do research and stuff but to no success.

I have been wondering if you guys (if you like) can write a daily diet for me. I know its asking a lot, but I am sick of being thin, and I have no way of paying for online diet plans since I dont have a credit card. I will give you information about me, and if you want to help me out you can, if not, no hard feelings :)

Height - 173cm

Weight - 52kg ( 114.6 pounds) Yep, really really thin.

Body Type - Your score is 2.58. Your body is between an Ectomorph and a Mesomorph. Choose a middle approach between the follow recommendations.

I have a very high metabolism. I would like to gain about 50 pounds (Don't care how long it takes).

So...Can any of you help me out please?
Thanks a bunch
Cheers!

For your diet questions you may want to look into the "Nutrition and Supplements" section. There are some smart fellas over there! :)

Have you heard about MAXOT? It's a pretty good program for gaining size. http://www.ast-ss.com (click on "MAX-OT" and sign up, it's free). They have diet help in their program as well.

For your diet questions you may want to look into the "Nutrition and Supplements" section. There are some smart fellas over there! :)

Have you heard about MAXOT? It's a pretty good program for gaining size. http://www.ast-ss.com (click on "MAX-OT" and sign up, it's free). They have diet help in their program as well.


Thanks VERY VERY much. :D Thanks