How much sodium do you need for a typical cutting diet? I know that over the weekend I probably got too much (bloating is usually a good sign my body gives me) but how much do you need for a typical day? What are the side effects of having too much or too little sodium? Thanks in advance for your help! :)

i'd say keep sodium intake between 2-3g a day, but really, as long as you keep potassium and hydration levels high, dont worry about it too much, worry about your sodium:potassium ratio more, it should be 1:1, some say 1:2... more potassium never hurts (it shows you are eating more good fruits and vegies!)