Current stats: 6'1", 184.5-186 lbs. Goal since April has been to cut some bodyfat, and I've been taking it slow. Weight then was 194-196, so I've dropped 10 lbs. During this time strength has actually improved, and I feel like some muscle growth has occurred, in spite of the slow weight loss.

For those that don't know me, I lost a lot of weight 22-23 years ago, did a lot of cardio for a lot of years, and only started weightlifting in early 2002.

September 2004 pics (http://homepage.mac.com/ronmaurey/sep152004/PhotoAlbum3.html)

I say..


Great job!! :nod:

I personally think you look heavier than 185 at 6' 1".
Keep pushing those heavy weights in good form. You appear to have the type of physique that will fill out quite well after dieting.