I am not new to diet and exercise, but I have forgotten a lot.

I started dieting after I had my beautiful little boy Seth in March of '03. I've tried Atkins, Body-for-life, everything under the sun. I eventually adjusted a plan that suited me.

I left a job I had for 2 years and tried something else and I haven't had good luck with it so I started letting myself go.

Well I had gotten down to a nice 120 - abs and everything, but now I am at 127 and I am ready to start caring about my body again. Women are funny creatures, I think we let our atmosphere and emotions control too much sometimes!!!

Anyways, on a good note I am over all that and I plan on getting myself where I need to be!

I would love any feedback on diet and exercise. :d_biggrin

Good luck with everything, if you stay on path you will definately hit your goals

Good luck with everything, if you stay on path you will definately hit your goals
Thanks!

Okay I never kept up with grams or how many carbs and I did okay last time. So I am not going to this time.

8:00 - Supplement Bar 210 cals
8:10 - Crystal Light 10 cals
11:00 - Beef Jerky & Wheat 185 cals
1:00 - Chicken Salad (Whataburger) 229 cals/ with dressing 35 cals
3:00 - Beef Jerky & Wheat 185 cals
3:10 - Crystal Light 10 cals
4:00 - Supplement Bar 210

Plan for the night
6:30 - Salmon, Asparagus, Green Beans 200 cals
8:30 - Peanut Butter/Apple ? Around 150 cals

Exercise - Arms

I don't know what to call exercises so I will just say today is Arms day! LMAO - Sorry :o

P.S. - Will have before pics up after 2 weeks, I don't want to see what I look like posted on here right now! haha.. ;)

For an easy online way to keep track check this out
http://www.fitday.com

For an easy online way to keep track check this out
http://www.fitday.com

Oh wow - thanks.