While I still need to buy the protein supplements, for now I would like to increase my total daily protein intake, which is somewhat too low currently.

From what I understood 1 gram of protein per pound of weight is the ideal. I weigh 100lg/226lbs and thus would need to aim for 200 protein per day.
However my guess is that Im eating 70 g of protein a day.

I am currently in a fatloss diet.

For breakfast, since I take a sweety kind of breakfast, not salty, :p what kind of food high in protein should I eat?

For mid-lunch (around 11-12) I would like to take the white egg, I heard that it gives 20 g of protein. What do you think?

For lunch, Im taking tuna sandwich or ham sandwich.

For 1600 hours, what should I take?

For dinner, I usually take grilled chicken breast (high protein source, something like 50g?), sometimes with veggies, sometimes not ;)

Thanks for you help ;)

It isn't too hard actually. Tuna has around 30g,8 oz chicken breast has 40-50g, 3 eggs have 18g,etc. Take a look at some of my old food logs (http://forums.johnstonefitness.com/showthread.php?t=4557&page=4) from when I was cutting to get a better idea.

Jason

Chicken, Tuna, Turkey, Cod, and Eggs have been my staples.

how about pork, lean ground beef, salmon, and lean cuts of beef.

how about pork, lean ground beef, salmon, and lean cuts of beef.

Cottage cheese is also a good source of protein. Fat free cottage cheese has 15 g of protein per half cup, with no fat, and only a minimal amount of sugar.

For breakfast, since I take a sweety kind of breakfast, not salty, :p what kind of food high in protein should I eat?

It's pretty hard to find a "sweety" food that's high in protein, as far as I know. What I like is oatmeal + cinnamon + splenda/sugar-free syrup + whey protein powder.

Another one I eat all the time is a pancake made from 1/2 c quick oats, 1/2 c egg substitute, 1 scoop of vanilla whey protein, and a pinch of salt. Cook over low heat like any other pancake, then top with natural peanut butter and sugar-free syrup. This has a good balance of p/c/f (depending on the amount of PB you use), and fills me up for 3 hours easily.