Hello all. I just got myself a new Samsung Digital Camera Digimax 202 and am learning how to operate it. I have two pictures of my back which were taken a few days ago BUT I am going to send them separately since I have not figured out how to put them together so I can send both together - sorry, I'll learn. May I have a few critiques, please. Regards Nagle 101 - building since 12 Mar 2004

Hello all. Sorry - can't send Pic. #2 - I have to learn how to resize. N

Hello all. Sorry - can't send Pic. #2 - I have to learn how to resize. N
You have any before shots?

You have any before shots?

I have a couple which I'll post in a little while - gonna grab a coffee first. Thanks, man, for your interest.

You have any before shots?
Here are a few more (3) for comparison purposes: I hope the dates appear. Thanks, Nagle101

In the first pics you posted the shoulders look a bit more defined and seem to have more muscle mass. You look like you have a good canvas to start on. Good luck with the progress.
Dumb bell shoulder presses and side laterals really seemed to help define my shoulders...so incorporate all sorts of shoulder exercies. Front laterals, arnold pressess...

In the first pics you posted the shoulders look a bit more defined and seem to have more muscle mass. You look like you have a good canvas to start on. Good luck with the progress.
Dumb bell shoulder presses and side laterals really seemed to help define my shoulders...so incorporate all sorts of shoulder exercies. Front laterals, arnold pressess...

Thanks, Inurb. Tomorrow is my "Shoulders" day at the gym and I will be doing: barbell shoulder presses, side raises, front raises with a few others including my favourite - shrugs with 185 lb barbell. Regards.