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View Full Version : just making sure I'm doing it right Mick Mauldin September 10th, 2004, 03:50 PM I'm up to 12.5 minutes w/a 3 minute warm up. I'll bumping it up to 15 minutes tomorrow. 3 min. warm up then sprinting in 30 second intervals. Is this correct? Mick nate1 September 10th, 2004, 03:58 PM I'm up to 12.5 minutes w/a 3 minute warm up. I'll bumping it up to 15 minutes tomorrow. 3 min. warm up then sprinting in 30 second intervals. Is this correct? Mick Yea, always strive for more each week/day. Is this on an elliptical, treadmill? If so then try to go just a little longer/farther each time. Just keep pushing Mick Mauldin September 10th, 2004, 04:13 PM It's a stationary bike. I always end on a sprint. |