Mick Mauldin
September 9th, 2004, 12:39 PM
What time span do you wait in between weight training and HIIT? I wasn't able to find this info by looking on your taining info page...
Mick
Mick
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View Full Version : question for John Mick Mauldin September 9th, 2004, 12:39 PM What time span do you wait in between weight training and HIIT? I wasn't able to find this info by looking on your taining info page... Mick John Stone September 9th, 2004, 01:16 PM What time span do you wait in between weight training and HIIT? I wasn't able to find this info by looking on your taining info page... Mick I haven't done cardio on weight training days in a long, long time. When I first started out, though, I would do a 12 minute HIIT cardio session immediately following my weight training workout. |