and it ain't my feet :eek:

I'm just starting to see the 6-pak throught the fat.. Not the 6+ ripples but the outer vertical line up both sides of my abs(outline of the ab's).. Boy this is a motivator!

:claphigh:

Congratulations! Don't you love it when a plan comes together!

Yea I now know what other people are talking about :)

Congratulations first of all. :tu: I never quite reached my six pack summer goal, but I remember the first time that I was able to see the outline you're talking about. Definetely helped my motivation. I also remember if the lighting was just right and I turned a certain angle, I could see the six pack outline. I know it's there, just waiting to come out :D

Jason

Congrats. I saw a number on the scale that I haven't seen since high school this morning. So I can imagine the excitement of seeing something that visual in the mirror. :D

txitalian

I checkout your Max-OT pic's.. Very nice! I could only hope it does as much for me!
I'm into my second week of the beginners workout and I've noticed little things.. like the AB outline :) ,,

I've got the cheap weights at home and I've been Flat bench pressing 95lbs and having a little fun.. and at the gym the other day I put on the two 45lbs weight on the flat bar and I was going to bench press it.. incline and I did 5 reps felt heavy but not a problem.. I did my routine several times until I couldn't do it any longer (this seems to work for me) and I asked somebody how heavy the bar was.. and he said 45lbs,, Jeezz I was lifting 4-5 set's of 5 of 135lbs.. I know thats just a warmup weight for some but I felt pretty good about it.. :)

and it ain't my feet :eek:

I'm just starting to see the 6-pak throught the fat.. Not the 6+ ripples but the outer vertical line up both sides of my abs(outline of the ab's).. Boy this is a motivator!
congrats but if u can see an ab outline u r not 30 %bf like ur chart says ur probably much less how do u check ur bf%?

Well done ! :tucool:

I use the plastic Accu-measure calipers , I can see the oultline but I've still got a 40-41in belly.. somewhere in there must be some great Ab's to be showing alittle through that :tucool:

I just checked again it it's down to 27-28% but who knows I'm not really sure how to use them