Over the past 10 days, i have stopped cardio and have been drinking way too much beer and eating far too many ghee laden curries.
And i have gained 2.3kg. :mad:
Damn, its amazing to see how easy it is to let myself go. If i continue like this, i'll be back where i was almost 5 months ago. Not to worry, I'm back on the wagon today, and that weight will come straight off. Easy come, easy go i hope.

you'll notice alot of it come off quickly because of water/glycogen loss, besides you know you can lose it! unlike all those crash dieters who end up gaining back 30+kilo's after their 3month starvation diet

just think if it as a dirty bulk, nothing wrong with that for a few weeks, it will raise your metabolism!

dirty bulk

greatest term ever