I'm wondering how to increase my metabalism? I was told that HIIT does but it also causes muscle loss. Does anyone have any ideas? I'm increasing my calories from 1508 to 1772 (where it should be for a 500 cal. deficit) for a week to see if this helps.

Mick

Eating more, more often, building muscle and exercise are all things that raise your metabolism. Building muscle is the only permament one though.

Eating more, more often, building muscle and exercise are all things that raise your metabolism. Building muscle is the only permament one though.

Raise your metabolism:

http://www.bodybuilding.com/fun/likness31.htm

Jeremy

Great article Jeremy, a very good read!