Dont know if this is the right thread to post this or if has been posted before but I use a handy program called crosstrainer tracks your training ,diet personal gains etc.
Its available as a 30 day free trial from www.crosstrainer.ca so you can see how it suits you.

Dont know if this is the right thread to post this or if has been posted before but I use a handy program called crosstrainer tracks your training ,diet personal gains etc.
Its available as a 30 day free trial from www.crosstrainer.ca so you can see how it suits you.

I would also recommend checking out www.dietpower.com - it is similar to cross trainer. In addition, it has a built-in encyclopedia that covers tons of nutrition topics (vitamins, macronutrients, etc) and will actually budget your calories based on your goal (and not based on some fad equation, either - it will take your recorded weight, food intake, and exercise, and figure out your actual metabolism, so the budget is dead-on after it learns your body). It has a free 15-day trial so you can compare it to Cross-Trainer.

Jeremy

Downloading Dietpower looks quite a nice program also, will give it a go to see how it compares to crosstrainer.Many thanks.