Hey all,

Ok I am just putting out what I eat here for some sort of critique and suggestions...

Wakeup - do my streching/morning workout (everyday..somedays with weights other days just pushups/crunches/etc)

eat - oatmeal (real oatmeal not the suger laden crap I used to eat) with something on top (honey or fruit).. I make my oatmeal with water.. should I make it with milk? Also have either water or juice cut with water..

snack or two during the day before lunch (fruit only.. usually an apple or bannana)

lunch - chicken breast or some sort of fish with a side of salad (also with water or juice cut with water)

snack - usually fruit

dinner - same as lunch

snack if desired - same as above


How does that sound? times aren't exactly set in stone due to the fact that I am a full time student with a weird schedule...

I would like to add cottage cheese and tuna fish into my diet cause they will help me mix it up a bit.. also maybe some more veggies? Suggestions where to add the above items?

Let me know!
Emilio

add alot more food, in the form of protein and fats

liiiike, for your breakfast, yeah, make your oats with milk, you could also top it with some cottage cheese or fat-free yoghurt, also maybe some chopped walnuts in your cerial for those EFA's

your snacks should have protein in them, maybe have some tuna/chicken/turkey, with some nuts and fruit/vegies

lunch, is good, make sure its enough to keep you going! (quantities again, dont starve yourself) maybe drizzle some olive oil on your salad for more good fats

dinner, have green leafy vegies here, or just alot of good fiberous vegies, also maybe have salmon/beef a few times a week, salmon for the EFA's and fish oil, beef, just cos its awesome :D


perhaps try counting calories www.fitday.com it could help you, and other help you, just incase your not eating enough, or missing some macronutrient