View Full Version : Websites that can be helpful in attaining your physique and health goals.


Nate
Fri, February 6th, 2004, 09:28 PM
List 'em here!

Here's a few that have been extremely helpful to me:

www.fitday.com

(Tracks daily activity, food intake, etc.)

www.calorieking.com

(Nutritional Info for just about every restaurant you can imagine)

http://www.sateeka.westhost.com/DRClub/Information/gly.html

(A website that lists the Glycemic Index of popular foods; should help you make better carb choices.)

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

(Nutritional Info for, well, everything.)

www.johnberardi.com

(The extremely informative website of nutrition expert, John Berardi.)

http://www.nutristrategy.com/activitylist2.htm

(Gives you a basic idea of the calorie expenditure of many activities)

www.johnstonefitness.com

( :claphigh: )

Add your own!

John Stone
Fri, February 6th, 2004, 09:31 PM
www.nutritiondata.com (http://www.nutritiondata.com/)

Great resource for all kinds of food nutritional data.

Nate
Fri, February 6th, 2004, 09:34 PM
Ohh, good one, John. I actually have that in "My Favorites" but I forgot to put it.

How cool is the Caloric Ratio Explorer?

BrianDaHoss
Sat, February 7th, 2004, 01:02 AM
www.mybodycomp.com for keeping track of progress... that helps. Other than that, all that is listed is all I could find.

taffer
Sat, February 7th, 2004, 03:16 AM
www.bodybuilding.com

soooooo many good articles there to read, all organised nicely :)
forums are also top notch too!

Teg4e
Sun, February 8th, 2004, 12:00 AM
Ohh, good one, John. I actually have that in "My Favorites" but I forgot to put it.

How cool is the Caloric Ratio Explorer?

I've been using that site's search engine a lot lately, it's great! so complete....

I didn't even see that Caloric Ratio Explorer til you just mentioned it. Very cool!

marcus
Sun, February 8th, 2004, 12:25 AM
http://www.fb4d.com/

I've posted it in another thread but once more cant hurt. If you want to learn more about the body and rehabilitation and anything alse to do with medicine that could help with finess this site is great. :claplow:

I cant belive they post so much info for free.

Marcus