Hi, I'm new to this forum and I have a question that has set me back in my training and nutrition. I have problems findins protein sources, the ones I use at the moment are:

Low-Fat Cottage Cheese
Tuna
Chicken
Fish (Salmon)
Protein Shake
Eggs

I would be nice if you could share your best way to the protein intake!

//Charrua

Hi, I'm new to this forum and I have a question that has set me back in my training and nutrition. I have problems findins protein sources, the ones I use at the moment are:

Low-Fat Cottage Cheese
Tuna
Chicken
Fish (Salmon)
Protein Shake
Eggs

I would be nice if you could share your best way to the protein intake!

//Charrua

hey mate,

are you german? just wondered whats up with the o
:)

sources of protein, u listed most the ones i use lol but turkey also, as far as im aware thats the major ones covered (excluding other supplements i.e. bars + casein) but im sure you know of them

Mark

How about...

Beef Jerky (wonderful but also wonderfully expensive!)
Seafood
Skim Milk
Nuts
Roast Beef
Ham
Turkey
Venison (rådjur)
Peanut Butter
Yogurt
Cheese

Heres what I eat:

- Whey
- Turkey
- Chicken
- Ham slices
- Eggs
- Milk
- Tuna
- Salmon
- Mackerel
- Haddock
- Prawns
- Soy burgers

All pretty damn tasty, too (except eggs)!