Just thought I'd post this up for everyone to comment on, I would like everyone to look at this and submit their responses, just to see how we all really think about Bodybuilding/Fitness.

What is the best piece of information you know about bodybuilding/fitness AND/OR what is the best quote you have heard regarding training?

Mine is : "Doing cardio without any sort of weight training will make you look like a smaller version of yourself now." So true.

I'm beginning to use/like, "food isn't healthy, people are healthy"... referring to friends & family saying things like i should have milk and cereal in the morning because, "it's healthy"

"It is not a diet, it is a lifestyle"

First one that comes to mind.

four

1. Don't lift hungover.
2. Don't lift if you haven't slept in 12 hours.
3. Don't lift if you haven't eaten. (Eat instead, then lift)

If you aren't breaking any of these rules then lift hard and happy.

Food is 50% of your fat loss plan, then only weight lifting and cadio come into play.(people say weight lifting 30% cardo 20%)

Somewhere on the other side of the world there is a little Chinese girl warming up with your max.

The 58kg women competed in the olympics a few days ago, a 128 lb Chinses woman snatched 236 lbs and Clean and Jearked 286 lbs, amazing!

Somewhere on the other side of the world there is a little Chinese girl warming up with your max.

The 58kg women competed in the olympics a few days ago, a 128 lb Chinses woman snatched 236 lbs and Clean and Jearked 286 lbs, amazing!


"Muscles are made in the Kitchen not the gym"

"If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving

Shut up and Lift...

Whenever you don't feel like exercising, force yourself to if you know you should.

Whenever you feel like cheating on your meal plan, ask yourself is it really worth it?

WARNING R RATING BELOW!!!


---------------------------



(Talking about the pump) "It's as satisfying to me as cumming is, you know, having sex with a woman and cumming. So can you see how much I am in heaven? I'm getting the feeling of cumming in the gym, I'm getting the feeling of cumming at home, I'm getting the feeling of cumming back stage when I pump up, and I'm getting the feeling of cumming on stage when I'm posing. I mean it's incredible!" (Arnold in Pumping Iron)

I could list like hundreds, this is a cool thread. :)

"I'm not here to talk." (Animal Pak ads - http://www.animalpak.com)

"One meal won't make you fit, and one meal won't make you fat." (A friend of mine, Eric Shrieves, who trained Porter Freeman when he won the first BFL contest (he's in the Body of Work movie)

"Eggs...are the cheapest chicken dinner I know of" Vince Gironda