basketball will be starting up next month so my question is what should i take in before i play...i am thinking i should have a prot drink so i will not burn muscle.

my usual routine is to have a shake and a cup of oatmeal after weights and after cardio...


as a side note--this site is amazing. since i found it in may i have lost 25lbs, and after 25yrs i have finaly learned how to eat right! thanks to all of you! :claphigh: