I would greatly appreciate any suggestions on how could I could tweak this basic plan. My current goal is to lower my bodyfat to 8%. I'm currently at 12%. This is the general meal plan on days that I'm not hitting the weights. This includes a few days of cardio or core training before breakfast and also a couple rest days.

On the days which I lift weights I eat a similar menu but include a large piece of salmon and half a cup of oatmeal w/flax seed 30 min after working out. Immediately after working out I drink the remaining smoothie listed below. (I train after breakfast).

Thanks. -Pablo

Breakfast @ 11am
345 cal (half the following smoothie)

.5 c uncooked oatmeal 150
2 scoops jay robb protein 220
10 oz organic skim 100
1 banana 100
1.5 tsp natural pb 50
1 oz ground flax seed s 90
5 grams glutamine
SMOOTHIE (690)

Snack @ 1pm
345 cal
remaining smoothie

Lunch @ 3pm
530 cal

2 slices ezekiel 160
1 Tb pb 50
1.5 Tb jelly 150
1 cup yogurt 100
cup of blueberries or cherries 70
vitamins (sam-e, st. johns, multi, c, e, calcium)

Snack @ 6pm
300 cal

25 almonds 175
apple 125

Dinner @ 8pm
475 cal

1 slice ezekiel 80
1 tb benecol light 45
1 can of tuna 150
big salad w/tomato 100
1 Tb olive oil 100

Snack @ 10pm
205 cal
1 tb benecol 45
1 slice ezekiel 80
.5 cup stonyfield yogurt 80

Total Calories: 2200