Hi i'm almost 14 years old and have been working out for a year. I'm about 5"10 and 155 pounds. I have roughly 9% body fat. I am a vegetarian and am missing alot of protein. I am wondering if there are any good supplements that were not derrived from dead animals? Thanks!!!

Hmmmmmm! :confused:
I have not seen to many buffed soy beans :lol:

Eggs are not from a dead animal :lol:

Neither is milk for that matter

Live goldfish would provide protien (just swallow whole)

www.protienfactory.com

Soybean products, Tofu, beans (red, black, kidney etc.)

155 lbs and trying to gain size 310 grams of protien a day.

I use Now Foods vegitarian calcium and vegi glucosamine.