Alright, I have been reading about this for the past few weeks, but I haven't been able to find what this is. I think I know what it is, but I was wondering where on these boards is there info about this kind of stuff, or another URL to info on MAX-OT.

Thanks!

Stephen
http://www.boredskm.com

Goto the index of the forums and all the way at the top of the page all the way to the right, it has a white box and a link to the site where you can get information and also sign up for the program.

Goto the index of the forums and all the way at the top of the page all the way to the right, it has a white box and a link to the site where you can get information and also sign up for the program.

I can't seem to find the link...still looking!! thanks :).

I knew I read something about it somewhere on this site.
I've been doing a lot of research on gaining mass, and I no longer think that pyramid sets are the most effective method of building mass. I've decided that MAX-OT (Maximum Overload Training) seems to be a very good match for my goals. The MAX-OT training method can not be explained in a couple of paragraphs. If you are interested in learning more, check out the MAX-OT Training Course (requires Adobe Acrobat Reader)
Source (http://www.johnstonefitness.com/html/training.html)

I'll save you some time; Click here to download the file (http://www.johnstonefitness.com/MAX-OT.pdf)

It's 165 pages, have fun.